The 5 Functional Pillars of Holistic Health
With Steve Jennings
In this interview, Steve provides us with the 5 pillars of holisitc health that he uses when coaching his clients. Steve goes beoynd your typical mainstream fitness coaching by introducing intuitive eating practices and emphasizing recovery. Check out his inspiring story and how he has found addressing the root cause of stress, unreseloved pain, sleep, gut health, and forgiveness are crutial to accessing optimal health.
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Free download of the "The Ultimate Five Keys To Functional Health in 2021" A personal step by step worksheet to help you learn the five pillars of functional health, and which of those pillars you need to address in 2021.
About Steve Jennings
Steve’s passion with health coaching began when he was ten years old where he was the youngest of five children in a very poor household with a single parent. His mother suffered chronic fatigue syndrome and was often bed-ridden so Steve became the primary caregiver for their family. Unfortunately, he lost one brother to a mining accident and another brother to suicide just before Steve’s wedding. It was a tumultuous family situation and for many years he wrestled with the burning question – why was he on this really difficult life journey?
As Steve moved into his early thirties he also held deep resentment and bitterness toward his estranged father. One day waking emotionally drained from all the negative feelings around this he finally asked himself,
“There must be a better way… this approach is not solving anything. I penned a very honest letter to my father and decided that showing forgiveness was my path forward (with a lot of practice and determination). We are now on pleasant terms and by turning this emotional corner it improved my overall health.”
Steve uses a unique blend of his personal & professional experience, science and common sense to help others overcome their health issues and understand their purpose in the world. He also specialises in Menopause, unresolved pain & inflammation, mental health issues, sleep and stubborn bodyfat.