Breath Is Life
With Ed Harrold
In this interview, we dive deep into the meaning behind the mind - body connection of breath. Ed talks about the power of pranayama and the amazing benefits of nostril breathing. He also provides you with easy ways to incorporate breathing techniques into your workday and movement routine.
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High performing executives are adopting multi-disciplinary approaches to become more productive and effective under pressure. Mindful breathing strategies are a tool for optimal organizational performance. Learn how to incorporate mindful breathing & awareness exercises to improve productivity, cognition, emotional intelligence, to change patterns of behavior, tap into flow states and more. Use Code: Summit
About Ed Harrold
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses, stress reduction and overall health and well-being. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.
Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Ed is a contributing health & wellness editor for Thrive Global, MindBodyGreen & PTOnTheNet, HuffingtonPost and more. In 2020, Ed partnered with The Goldie Hawn Foundation MindUP as their Breath Expert. Learn more about Ed at www.edharrold.com.